English | 672x372 | MPEG4 | 29.97fps 1536kbps | AC3 192kbps | 2.97GB
The FIRM's Master Instructors never stop searching for cutting-edge research and science to make The FIRM's already superior Cardio + Sculpt fitness formula even better than ever before, and they've found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It's our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!
he FIRM Express offers you:
* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!
Filefactory:
http://www.filefactory.com/file/ca33a81/n/Firm.Express.C1.part1.rar
http://www.filefactory.com/file/ca320aa/n/Firm.Express.C1.part2.rar
http://www.filefactory.com/file/ca32fe0/n/Firm.Express.C1.part3.rar
http://www.filefactory.com/file/ca32fd4/n/Firm.Express.C1.part4.rar
* A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM's already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner - fast!
* 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days
* Each cycle includes three unique workouts, that's a total of 12 power-packed DVD's! PLUS a Bonus DVD to Kick Start Your Metabolism
* Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio
* Burn up to 9X more fat than traditional cardio workouts
* Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection
* 24/7 fat burning your body will continue to burn calories long after your workout is over - burn extra calories with no extra effort!
* Flat abs through constant core muscle engagement
* The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won't see this in any other workout program!
Filefactory:
http://www.filefactory.com/file/ca33a81/n/Firm.Express.C1.part1.rar
http://www.filefactory.com/file/ca320aa/n/Firm.Express.C1.part2.rar
http://www.filefactory.com/file/ca32fe0/n/Firm.Express.C1.part3.rar
http://www.filefactory.com/file/ca32fd4/n/Firm.Express.C1.part4.rar
http://www.filefactory.com/file/ca36c01/n/Firm.Express.C2.part1.rar
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http://www.filefactory.com/file/ca32f3d/n/Firm.Express.C4.part4.rar
http://www.filefactory.com/file/ca32fea/n/Firm.Express.DOC.rar
http://www.filefactory.com/file/ca32fd5/n/Firm.Express.Bonus.rar
Fileserve:
http://www.fileserve.com/file/SyKyqSJ/Firm.Express.C1.part1.rar
http://www.fileserve.com/file/vnPtJRs/Firm.Express.C1.part2.rar
http://www.fileserve.com/file/eS5Wrpz/Firm.Express.C1.part3.rar
http://www.fileserve.com/file/Eb7dAz2/Firm.Express.C1.part4.rar
http://www.fileserve.com/file/6t8gsKN/Firm.Express.C2.part1.rar
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http://www.fileserve.com/file/3jVGgPM/Firm.Express.C4.part3.rar
http://www.fileserve.com/file/8uP3yMF/Firm.Express.C4.part4.rar
http://www.fileserve.com/file/95Xm9Am/Firm.Express.DOC.rar http://www.fileserve.com/file/TZ7uYfj/Firm.Express.Bonus.rar


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